Today I am joined by my dear friend, Wick Nixon of Wicked Wellbeing.

Whether you're in the Northern Hemisphere and have had an amazing summer, but over indulged a little; or like us in Australia and New Zealand you're in lockdown and you've lost your mojo... Wick has brilliant tips to get your wellbeing back on track.

Wick also has a 6 week challenge starting next week - Wicked Wellbeing Wake Up where you can get accountability to get your wellbeing sorted!

You can discover more about Wick on her website, or connect with Wick on social Facebook or Instagram.