All Episodes
Episodes
Why Change is Hard
We've all been there. We start the year with grand plans for change, only to find ourselves back in old patterns by February. Why is creating lasting change so challenging, especially for women?
If you're ready to...
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Embrace Your Power in 2025
As we step into 2025, it's time to address an issue that affects countless women: low self-confidence.
If you're ready to invest in yourself, to unlock your full potential, and to create a life filled with confidence...
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A Christmas Reflection
The festive season is well and truly upon us and in the midst of all the crazy I find myself pausing to reflect on the whirlwind of a year we've had. It's been a year of growth, challenges, and immense gratitude.
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Navigating Family Dynamics During the Holidays
The holiday season is upon us, and while it’s often painted as a time of joy and togetherness, many women find themselves facing a complex web of family dynamics.
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Work, Family, and Personal Growth During the Holidays
What if I told you that this bustling time of year could actually be a perfect opportunity for personal growth and development?
Book a call with me and let’s talk about your specific circumstances, from there we can...
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How Starting My Own Business Transformed My Life
This month I am celebrating 6 years in business, and today I want to share with you how starting my own business has completely transformed my life.
To learn more about The Business Lab Group Mastermind and how it can...
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Navigating Career Transitions After 40
Whether you're considering a career change or returning to work after a break, know that you're not alone on this journey.
If you want some help in this, download my free strengths assessment. Go to...
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The Joy of Saying "No"
It’s a busy time of year for all of us, so it’s the right time to talk about a little word that can make a big difference in our lives: "No."
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Rediscovering Your Passions
When was the last time you did something just for you? Something that made your heart sing and your eyes light up? If you’re scratching your head trying to remember, you’re not alone.
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Financial Wellness: Taking Charge of Your Future
Financial independence is about freedom, choices, and peace of mind. It’s about being able to say “yes” to that dream vacation or “no” to that soul-sucking job without panic setting in.
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Creating Boundaries That Work for You
Boundaries are your personal guardrails. They protect your time, energy, and sanity. But here's the thing - they only work if they work for YOU.
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Navigating The Sandwich Years
Do you find yourself caught between caring for your children and ageing parents while trying to maintain a career or business? You’re not alone!
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