Change is uncomfortable, and that's a good thing

Have you tried to change something in your life before, and it hasn’t worked?

Personal change is hard. Frankly, if it was easy then we wouldn’t be talking about it. 

You know how it goes. You start your week feeling highly motivated, this is the week that you will exercise regularly and eat well, no more sugary treats! By Wednesday you’re feeling too tired to work out and you’re sneaking a little piece of chocolate. 

Let’s face it, it’s hard to change our habits. Our mindset and self talk often sabotages our ability to work on our goals. Life gets busy, and personal change feels like it requires energy and headspace that you simply don’t have.

Guess what? There’s still time. It’s not too late and today I’ve got some simple strategies for you.