All Episodes
Episodes
Embracing Life's Setbacks
It's not the setbacks themselves that define us, but rather how we choose to frame and respond to them.
If you’re facing a setback in your life and would like to talk about how you might reframe it for yourself,...
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Breaking Free from the Comparison Trap
The constant comparison game is not only unhealthy but also incredibly harmful. It robs us of our joy, our confidence, and our ability to appreciate our unique strengths and journey.
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From Morning Chaos to Evening Peace: Redefining Daily Successes
The key to changing how you feel about your life is to focus on what you can do instead of focusing on “everything” and letting it get the better of you.
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Time to seal your energy leaks!
Do you feel tired? Do you get to the end of the day and feel completely zapped? Do you flop on the couch, exhausted and feeling like you’ve gotten nowhere? You may be leaking energy, and you may not even realise...
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The Science Of Happiness
Have you found yourself feeling flat lately? Maybe you need a little tune up, think of servicing your car. It's something you do regularly because that’s what keeps it running well. Have you ever thought of doing the...
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Finding Your Big Why
Your 'big why' is the thing that fuels all you do and dream of. Yet, for so many of us it’s been pushed to the side and we lose track of what IT is. So how do you discover what IT is?
My coaching doors are open and...
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Do You Walk Your Talk?
Imagine sailing where the wind, the sails, and the rudder are all in perfect harmony. That’s alignment. Now, what if I told you that the same principle applies to your life?
My coaching doors are open and I will be...
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Will you embrace change?
Life transitions come in many forms, each transition its own unique blend of emotions and challenges. They affect our identities, reshape our daily routines, and force us to re-evaluate our priorities.
Book a call...
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You're Not Fooling Anyone
Feeling inadequate in life is the reality for so many of us. Even if we might be doing OK in one aspect of life, we belittle ourselves when it’s not in every aspect of life.
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I love myself! Do you?
Why does it feel so awkward to say “I love myself”? Even if you’re just saying it to yourself, in your head and not out loud. It feels a little icky doesn’t it. Why?
Learn more about Kate's program -...
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You’re Flat Out Every Day But Here’s 3 Reasons You Lack Direction
You’re flat out, every… single… day! But I’m going to challenge you right now, while you’re busy each day, you actually lack direction.
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How many mindsets do you have?
Have you considered that for your different roles in life, you need a different mindset?
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