This is a special discussion with a friend, Kachy, who recently suffered the loss of her baby at 13 weeks.

In this discussion Kachy opens up about her experience, her loss and her grief. We are sharing Kachy's story because we hope that it will help others to know they are not alone, that miscarriage is common and people grieve in different ways.

Kachy also provides insights into how you can support a friend or family member who may experience miscarriage.

If you want to connect with Kachy, she leads JashConnect a global community for African's living abroad @jashconnect; and she has her own business JPAWS UK providing professional and academic writing support @jpaws_uk